Vinyasa yoga means literally “breath-synchronized movement.” This means that each pose within this yoga style changes when a person breathes in or breathes out. Each pose is changed on an inhale or exhale, and then held for a predetermined number of breaths. The poses in vinyasa yoga classes, also commonly referred to as vinyasa flow, are typically predefined prior to the beginning of the class, though the poses vary from instructor to instructor and class to class. There is emphasis placed on standing poses.

This type of yoga is not only stretching, as it is sometimes perceived, but also emphasizes movement and the connection between breath and body. The classes can be fast or slow, depending on the instructor. The instructor does not follow a single philosophy in vinyasa yoga, so he or she has free reign over the creativity of the class. For this reason, it is essential that a person attending a vinyasa yoga class likes the instructor’s style. Because this type of yoga intensely focuses on breathing and body movement, it can often be difficult and somewhat strenuous especially for beginners. Health benefits from vinyasa yoga include increased metabolism and blood flow, stimulating key organs and reducing the chances of infection while helping the immune system.