There are different forms of yoga that have different intensities. An extreme form of yoga, Bikram and hot yoga, can burn the most calories in comparison to other forms of yoga in the same span of an hour. This form of yoga burns an estimate of over 630 calories an hour, which is equivalent to an hour of jogging.

One-hour Bikram yoga classes involve 26 different positions which are all done twice. These classes are held in very warm room temperatures that are heated in most cases to slightly over 100 degrees. These kinds of conditions build up endurance, and the heat can increase flexibility. It is crucial to bring enough water with you, because you do not want to get dehydrated which would cancel out all the benefits this form of yoga can offer you.

This form of yoga has great weight loss benefits, and the increased heat makes you burn calories faster as your body’s stamina builds up. More energy output is put in to regulate body temperature, so it is important to be well hydrated to help this cooling process. Bikram yoga is not for everyone, but is a great way to burn more calories with yoga.